There is growing evidence that spending time in nature is essential to our wellbeing. From the pureness of the oxygen we breathe, to the sounds of wildlife, the visual beauty of a flower coming into bloom, each sense is uniquely awakened when we spend time re-connecting with our natural surroundings, bringing with it an innate sense of peace and connection with ourselves and the earth.
Alongside this, further research suggests that ‘the act of creating’ is equally important to our sense of wellbeing, spending just 45 minutes engaged in a creative activity lowers the bodies stress hormone significantly.
At Creative Minds we wholeheartedly believe in the power of both art and nature to transform our sense of wellbeing. We wanted to encompass this in our offering for 2020, and so we have partnered with the stunning Devon Sculpture Park, the UK’s leading smaller scale rewilding project and environmental art centre, to offer a monthly Creative Wellbeing Retreat, the first of which is planned for March 11th.
Our Creative Wellbeing Retreats will provide the perfect combination of nature, art and creative expression for maximum impact on our wellbeing – come and try for yourself…
Refresh, re-imagine and create surrounded by contemporary environmental art, re-wilded Capability Brown gardens, ancient waterways, wildlife and endless sea views.
Attendees will spend time sketching en plein air, soaking in the beauty of the park, being inspired by the stunning environmental art on display, and gathering natural materials to incorporate into our own art. They can then return to the school house studio for some experimenting – with both natural and traditional art materials – to create their own unique mixed media responses to the uniquely beautiful surroundings, guided by Exeter based Creative Minds Artist Liz Swan.
A healthy laid-back lunch at the Robert Adam gallery is included, as well as a guided wellbeing walk through the park and access to all of the art exhibitions.
These retreats are suitable for all levels of art experience, we attendees will encourage each other and share skills along the way.
Book your place now for a day to restore and reenergise your creative soul! To find out more click/tap here: Creative Wellbeing Retreats -Devon
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